Back pain doesn’t disappear just because it’s the holiday season. Unfortunately, holiday activities and stress can actually make pain worse. Stroud Chiropractic, conveniently located in Archdale, NC, offers a few tips that will help you ensure that back pain doesn’t ruin your holiday. For the past 32 years, they’ve provided headache relief, spinal adjustments, and unparalleled personal attention to their patients.

• Don’t Overdo Holiday Treats: It takes almost superhuman willpower to resist tasty holiday treats. Although there’s nothing wrong with indulging in a cookie or two, make sure you balance your treat intake with plenty of healthy meals. Eating too many high-calorie foods can result in weight gain, which can make your pain worse.
• Make Plans: The chaotic holiday season can increase your stress level, which in turn increases back pain. Proper planning will help you ensure that you’re not overwhelmed during this busy time of year. Don’t try to choose gifts for everyone on your list during one frenzied shopping excursion. Schedule several shorter trips instead. When you make your holiday plans, don’t forget to add a visit to Stroud Chiropractic to your calendar. Regular spinal adjustments will help keep your pain in check.
• Keep Exercising: Exercise tends to fall to the bottom of your to-do list during the holidays. Regular activity and exercise reduce stiffness and pain, improves mobility and strength, and is an essential part of your back pain treatment plan. Take a few minutes every day for some yoga, or visit your local pool and try a few water exercises.
• Practice Relaxation Techniques: Reduce tension and stress with relaxation techniques, like deep breathing. Breathe in through your nose, hold your breath for a few seconds, and then slowly expel the air from your mouth. Repeat four or five times.

Don’t let back pain prevent you from enjoying the holiday season. Schedule an appointment with Stroud Chiropractic today by calling (336) 434-2107. Visit their website and Facebook page for information about their services.