If you’re struggling with a mental illness, your provider may recommend joining a support group—a safe space where you can discuss your experiences with people facing similar challenges. However, there are many misconceptions about this approach to mental health care that may deter you from participating. Here are a few common myths about support groups, debunked.

3 Myths About Support Groups & The Truth Behind Them

1. You Have to Share Everything on Your Mind

Many people turn away from the idea of group therapy because they fear they may have to share their deepest, darkest secrets with complete strangers. While there are many benefits to sharing with peers, it isn’t a requirement of participation. If you’re not yet comfortable contributing to the group, it's acceptable to merely listen to the other members and reflect silently on their stories.

2. Other People’s Stories Will Only Depress Me  

When you join a support group, it’s likely members won’t be sharing the happiest moments of their lives. But that doesn’t necessarily mean these stories will trigger or exacerbate depression. In many cases, you'll gain a new perspective and maybe even inspiration from their journeys.

3. I Won’t Get the Attention I Need

It’s common for people to believe a lack of one-on-one attention makes a support group less effective than individual therapy. However, talking with peers offers unique benefits traditional mental health care may not. For one, you benefit from more than one perspective. Group members may suggest multiple approaches to the issues you're facing. Also, by helping others work through their problems, you may pick up on lessons or tools you can use to help resolve your issues.

If you’re interested in joining a support group as part of your mental health care plan, the Mental Health Association of Rochester/Monroe County can introduce you to several great options. Providing comprehensive mental health resources and peer support services in Rochester, NY, this organization will connect you to groups that address the specific issues you’re facing in an environment you can trust. To learn more about the capabilities of this non-profit association visit them online. You can also call (585) 325-3145 to speak directly with a caring representative.