A delicious serving of ice cream is hard to say no to during sultry summer weather. Consuming a scoop or two of this cold, creamy dessert is all you need to beat the heat. Its freshly churned varieties also offer numerous benefits, making it the perfect treat for all types of weather.

The Health Benefits of Ice Cream

1. Helps With Weight Loss

Comprising whole milk as their primary ingredient, handmade ice creams can help facilitate your weight loss journey. Eating half a cup of your favorite flavor is possible, even if you’re on a strict diet. The full-fat component makes you feel fuller for longer periods and prevents unnecessary snacking to curb hunger pangs.

2. Makes You Happy

There’s no denying the happiness you feel when you treat your taste buds to a locally made ice cream product. The dessert’s ability to bring a smile to your face isn’t just a coincidence; it has research that proves this claim. A 2010 study by London’s Institute of Psychiatry shows that indulging in a serving activates the orbitofrontal cortex, which is the part of your brain that helps you feel joy and pleasure.

3. Provides Nutrients

Handmade ice cream varieties are also rich in essential nutritional components. With milk as its primary ingredient, you can enjoy a healthy dose of calcium, protein, and fats. The addition of flavors further enhances its nutritional value. Chocolate, for instance, offers antioxidants and iron, among other nutrients. Strawberry fulfills your vitamin C requirements and offers potassium and folate.

4. It May Improve Reproductive Health

A 2009 study in Harvard Medical School’s publication includes ice cream in the list of foods boosting fertility and reproductive health. The results showed how consuming the dessert two or more times a week can reduce the risk of ovulation-based infertility by as much as 38%.

The health benefits of handmade ice cream make it a wonderful treat for every season. Anytime you’re craving a delicious serving, head to Tropilicious Ice Cream Shop. The Honolulu, HI, store offers an impressive variety of flavors to satisfy your taste-buds. To learn more about their products, call (808) 847-1750 or visit the website.