Kids in preschool need snacks to replenish their energy during active days of playing and learning. Parents and guardians can facilitate healthy eating by packing nutritious options to take with them. The Merry Manor School of Childhood in Lincoln, NE, provides an enriching environment to ensure kids thrive. They share five snack recommendations to keep them sated and smiling all day.

5 Healthy Foods to Give Your Little One

1. Hummus & Pita

Pita bread offers fiber and long-lasting energy from carbohydrates. Hummus adds delicious flavor, and chickpeas are rich in phosphorus, B vitamins, iron, and folate, which are all necessary for growing kids. 

2. Fruit Kabobs

Fruit offers tons of nutrients, like vitamins A, B, and C, as well as some natural sugars that help your little one sustain their energy throughout the day. To add fun and variety, skewer small pieces onto toothpicks and cover it in foil or a plastic wrap.

3. Trail Mix

Kids can be very particular about their food. Work with them to create a trail mix they’ll enjoy. Mix pretzels, nuts, dried fruit, and roasted chickpeas with a sprinkling of coconut flakes for some sweetness. Stash it in a small container to make it easy to eat while at preschool.

4. Nice Cream

Peel some bananas and stick them in the freezer. On the morning before preschool, cut them into bite-size pieces and add them to a lunch box with an ice pack to keep the “nice cream” cool and ready to enjoy.

5. Ants on a Log

The rich creaminess of peanut butter is a perfect complement to crunchy celery sticks. Cut the vegetable into finger-length pieces, spread peanut butter into the crevices, and add a few raisins on top for some sweetness and texture.

Try any of these healthy options to keep your little one healthy, energized, and satisfied at preschool. The Merry Manor School of Childhood will keep your child stimulated and engaged with their premier curriculum that includes science, art, music, and various group activities. Their talented and passionate teachers facilitate free play and learning opportunities in a creative environment. Call (402) 466-2215 to speak with a representative, or visit the website for information on their infant care and preschool programs.