You’re probably aware that sugary sodas and sweets are bad for your teeth, attracting bacteria and increasing the risk of cavities. Good oral health isn’t just about steering clear of harmful foods, however—there are also nutritious selections you can eat to safeguard your smile. Find out which snacks dentists recommend you keep in your kitchen below.

5 Snacks for Healthy Teeth & Gums

1. Crunchy Fruits & Veggies

Apples, carrots, and celery—they all make a satisfying sound when you bite into them. Since they require a lot of chewing, they also stimulate the flow of saliva, which acts as a natural cleaner for your mouth by washing away food particles and diluting harmful acids.

2. Yogurt, Cheese & Milk

All of these dairy products are loaded with calcium, which is essential to promoting strong and healthy bones and teeth. These foods also contain protein, which encourages remineralization and strengthens the protective enamel coating your teeth.

3. Leafy Greens

Spinach and kale are full of folic acid, a B vitamin that has been shown to promote healthy gum tissue. Can’t stomach the green stuff? Try adding it in a smoothie with yogurt and berries to mask the flavor.

4. Almonds

Almonds are low in sugar and full of calcium and protein, both substances that encourage healthy teeth and strong enamel. They are also an easy snack to keep around when you’re on the go. Stash bags in the car, at work, and at home.

5. Water

You know it’s the best way to keep hydrated, but did you know simple water is excellent for your teeth as well? It doesn’t have any added sugars, and regular sips help combat a dry mouth, which is associated with dental decay and gum disease.

For more insights on how your diet can promote good oral health, talk to your dentist. For help in McCall, ID, trust Brian W. Charles, DMD. This family clinic has been providing the communities of Adams County and Valley County with top-quality care for more than 30 years. Find out more about their services, from teeth cleanings to dental implants, online. For an appointment, call the dentist directly at (208) 634-7653.