It takes more than daily brushing and flossing to achieve gorgeous teeth. What you eat also affects oral health. If your diet consists of a lot of sugary foods, you have a higher risk of tooth decay. To keep your teeth healthy between dentistry visits, eat the following snacks.

4 Delicious Foods That Are Good for Your Teeth

1. Cheese

If you’re a cheese lover, you’re in luck. This dairy product is packed with calcium and protein, which keep the enamel of the teeth strong. Munching on cheese also increases saliva. Add a slice of cheese to sandwiches or sprinkle it on salads.

2. Apples 

Apples have a fibrous texture, so chewing them can stimulate saliva flow and scrub the food particles and bacteria off the teeth. Pack an apple for lunch to get a daily dose of this dentistry-friendly fruit.

3. Leafy Greens

Leafy greens aren’t just good for your waistline. They can also keep oral health in terrific shape. These greens are packed with calcium and folic acid, which are beneficial for teeth and gums. Try including kale or spinach in salads or throwing these greens in morning smoothies.

4. Carrots

Carrots are crunchy like apples, so eating them increases saliva production and lowers your risk of tooth decay. Whether you eat them with hummus or throw them in salads, carrots are one of the best foods you can eat for healthy teeth.

By including these foods in your diet, you’ll maintain excellent oral health. If you are looking for a new dentist, call Legacy Dental Arts. They provide general dentistry services to the residents of Eagle River, AK. They offer everything from dental fillings to teeth whitening. Call (907) 622-7874 to schedule an appointment or visit their website for more information about their dentistry services.