Even if you diligently maintain proper oral care, you may still not like the look of your smile. However, did you know that there are certain foods and beverages that could be dulling those pearly whites? Here, the dentists at Shurett Dental Group in Conyers, GA, share what to avoid if you’re concerned about staining.

Conyers Dentists’ Top 5 Culprits of Teeth Stains

1. Balsamic Vinegar

While it’s a healthy way to dress a salad, balsamic vinegar can also darken teeth if you’re not careful. Rinse after your meal with mouthwash to prevent staining.

2. Tea

Most people believe that coffee is the top staining beverage. According to these dentists, tea is worse due to tannins—organic materials that come from plants—which cause pigments in food and drinks to stick to teeth. While an occasional cup of tea won’t be an issue, your teeth could stain over time if it’s a daily morning ritual. 

3. Curry

Common in Indian and Thai cuisine, curry is a tasty spice that also offers health benefits. However, its deep yellow coloring can diminish the brightness of your smile. After eating a curry-based dish, snack on fruits and veggies like apples and carrots. These foods have a natural stain-fighting ability that can help remove surface stains. 

4. Pasta Sauce

Foods and drinks high in acid are also detrimental to teeth. The combination of acid and deep red coloring from the tomatoes makes pasta sauce an aggressive staining agent. Eating salad before a meal can help, as vegetables like kale and spinach can prep teeth by creating a protective film while chewing.

5. Soda

Soda stains teeth for the same reasons pasta sauce does—the combination of acid and dark colorings. Soda is also detrimental due to its high sugar content, which can cause cavities. For these reasons, limit your soda intake.

If you need to schedule an annual oral exam or a comprehensive dental procedure, contact the Shurett Dental Group. These dentists provide safe and effective treatments aimed to keep patients’ teeth and gums healthy. Call (770) 860-8760 to schedule an appointment. Visit them online for more information on their services and procedures.