Undergoing cancer treatment is extremely challenging; not only does it take a toll on patients physically, but it also impacts mental and emotional wellness, too. Keeping your spirits high might seem impossible, but by making a few small changes, you can boost your mental health as you go through this difficult time. Here, the compassionate team at Alaska Oncology and Hematology, LLC, a leading cancer treatment facility in Anchorage, weighs in.

How Can You Boost Mental Health When Undergoing Cancer Treatment?

1. Encourage Healthy Eating

Your body needs ample nutrients to maintain energy levels—both mentally and physically. Some foods are shown to improve cognitive function and reduce symptoms of anxiety or depression, such as lean proteins, leafy greens, and fatty fish. Speak with your doctor about what you can eat to stay as healthy as possible while receiving treatment.

2. Get Outdoors

Immersing yourself in nature can also brighten spirits. From the fresh air to the beauty of wildlife, small blessings can ease the mind and bring a bit of peace, even on particularly difficult days. If you have a favorite park or path, make it a point to get there when you’re feeling up to it.

3. Maintain Your Social Life

You don’t have to isolate yourself or put your relationships on hold during cancer treatment. In fact, these are the times when your nearest and dearest will want to be there for you. Some days, you might not feel like socializing. However, if you’re in the mood to do so, spending time with friends and family members can help keep you mentally active and deliver mood-boosting benefits.

4. Speak With Professionals

It’s easy to feel overwhelmed when you’re facing medical treatments, financial challenges, and side effects of medications. Luckily, there are experts available to help you navigate these challenges. From mental health professionals to financial counselors, you can always turn to specialists for assistance as needed.

5. Find a Support Network

In addition to experts, it might be helpful to speak to individuals who have been on a journey similar to your own. Whether you choose to meet in person or get in touch with others online, you might wish to seek out a cancer support group to interact with people who understand your challenges firsthand.

The caring specialists at Alaska Oncology and Hematology, LLC want their patients to feel as comfortable as possible while receiving quality, individualized cancer treatment. Their team is ready to answer any questions you or your family might have about cancer, symptoms, and available clinical trials. To learn more about their treatment options, visit their facility online, or call (907) 279-3155 today to speak with one of their team members.