Every day, you may try to drink water, eat healthy, and even get some exercise. But those aren’t the only ways to improve your health — you should also pay attention to your vision. Following proper eye care is important in maintaining your optical health. To keep your eyes in great shape, Kato & Shoji Optometrists in Honolulu, HI, shares three eye care do’s and don’ts.

Do:

Use eye protection.

When you play sports, do construction projects, or work with hazardous materials, it’s important to wear eye protection. Don safety glasses or goggles to prevent eye injuries during these activities.

Wear sunglasses.

UV rays can damage your sight. It’s important to prevent your eyes from sun exposure by wearing sunglasses. Not only will they make it easier to drive and enjoy the sunshine, but they’ll also help reduce your chances of sun-related cataracts, macular degeneration photokeratitis, and pterygia. 

Eat healthy.

What you eat doesn’t just affect your weight. Following a diet rich in nutrients and minerals should be an important step in your eye care routine. Eat foods that contain vitamins C, E, and A as well as omega-3 fatty acids and antioxidants for optimal vision.

Don’t:

Smoke.

The American Academy of Opthalmology noted that smoking could lead to cloudy vision, cataracts, macular degeneration, and uveitis. Quitting smoking can bring your risk of developing these diseases back to normal.

Ignore family history.

Many eye diseases like glaucoma, macular degeneration, and corneal dystrophy can be genetic. Make sure you discuss your family health history with your optometrist so they can develop an eye care plan to prevent diseases.

Skip eye exams.

Getting regular eye exams is a crucial part of diagnosing and treating optical problems. Eye doctors will help you treat vision issues as well as spot developing problems in time to treat them and minimize potential damage. Go once a year or more depending on your family history.

By following proper eye care habits, you can help maintain your vision for many years to come and reduce your likelihood of developing optical diseases. To work with the experienced team at Kato & Shoji Optometrists on creating an eye care plan for you, call (808) 735-8080. Visit the website for information on their extensive services from family eye exams to glaucoma testing and LASIK® surgery. The practice features many stylish eyeglasses frames and can prescribe top brand contacts to those who want to improve their vision.