Swimming is a fun social activity for people of all ages. It’s a great way to stay active, and senior citizens in particular can enjoy exercise that’s easy on the joints. It’s important, however, that anyone who uses swimming pools knows how to take care while in the water. If your parents or grandparents are taking a dip in your pool this summer, make sure they follow these essential safety guidelines.

Swimming Pool Safety for the Elderly

1. Use the Buddy System

Ideally, nobody should ever swim alone. Seniors are more susceptible to drowning than most age groups, however. Cramps, dizziness, and fatigue are common safety concerns. Swimming in pairs or groups ensures someone can call for help if an emergency occurs. 

2. Always Wear Sunscreen

Sunscreen is crucial for swimmers of all ages, but seniors in particular have more sensitive skin and a higher risk of developing skin cancer. The American Academy of Dermatology recommends a waterproof, broad-spectrum sunscreen with an SPF of at least 30.

3. Be Cautious Getting in & Out

Pool decks and step ladders become slipping hazards when wet. Ladders might also be too difficult for some elderly people to use. To avoid injury, make sure seniors take their time and have a good grip when getting in and out of the pool. Consider having pool stairs installed as a safer exit and entry point.

4. Take Breaks Regularly

Exhaustion and overexposure to the sun can cause injury and lasting damage, so breaks should be taken often—especially when exercising. When seniors get tired, they should leave the pool and rest in the shade or indoors.

5. Consult With a Doctor

Swimming puts much less stress on your bones, muscles, and joints than other forms of exercise, and it increases strength and balance—but it’s not suitable for everyone. Seniors should consult their doctor to make sure their body is healthy enough to perform swimming exercises.  

Keep your pool up to the highest safety standards with Pool Pro. These Kihei, HI, contractors provide professional pool maintenance, swimming pool installation, and various pool supplies. Whether you need an upgrade or a new custom pool, they can get the job done without breaking the bank. To learn how you can tailor your pool to suit your family’s needs, call (808) 879-3294 today. Visit their website for maintenance and construction information.