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If you have diabetes, high blood sugar levels can lead to poor circulation. This can cause tingling in extremities, making it incredibly difficult or painful to walk. According to the shoe repair specialists at Sofia Shoe Repair Service in Rochester, NY, managing your glucose levels and sticking with a diabetic foot care routine will improve your mobility and quality of life. Below, they share what diabetics should and shouldn’t do to keep your feet healthy.    

Do:

Check your feet every day for sores and open wounds.

Diabetes can sometimes cause nerve damage, which means you might not feel a rock in your shoe or the sensation of stepping on something sharp. If you do get a scrape or blister, the poor circulation could cause the wound to take a long time to heal. To avoid infection, check every inch of your feet each day for injuries.  

Wash your feet every day to remove dirt and bacteria.

shoe repairAlthough it’s always important to keep feet clean, this is especially true for diabetics. If you fail to notice sores on your feet, dirt and bacteria can easily get into the wounds and cause infection. Washing feet every day will reduce the risk of this happening. 

Don’t:

Walk around barefoot.

If you have diabetes, never walk around with bare feet. Even when watching your step, there could be rough, microscopic particles lurking in the carpeting or trapped between floorboards that could scrape your feet. To safeguard against injury, always wear socks and shoes when walking.

Keep your feet in a resting position for too long.

If you have to sit or stand for long periods, don’t keep your feet in the same position for too long, as doing this could cause discomfort. To improve the circulation, move your toes around in the shoes and stretch your ankles for five-minute sessions at a time a few times a day.

If you need high-quality shoe repair to prevent blisters, foot fatigue, and additional discomfort, reach out to Sofia Shoe Repair Service. The trained, experienced team will provide shoe resoling, heel repair, and any other solutions you might need to make your footwear more comfortable. They’ll also provide tips to keep your investments great. To schedule a shoe repair appointment in Monroe County, call (585) 244-5907, or swing by the new storefront location. Don’t forget to visit the shoe repair shop online for special offers and to see pictures of their work.  

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