Eating healthy won’t only reduce your waistline—a diet change can also improve mental well-being and prevent the onset of certain diseases. The next time you visit a grocery store, add smoked seafood and other options rich in omega-3 fatty acids to the shopping list. Below is a brief guide to a few ways omega-3s will improve your quality of life. 

The Health Benefits of Omega-3 Fatty Acids 

1. Strengthen Bones & Prevent Osteoporosis 

Although people are often told to drink milk to prevent osteoporosis, eating fresh or smoked seafood and other options high in omega-3 fatty acids will also keep bones healthy. In addition to boosting calcium levels, omega-3s fight inflammation, reducing the risk of bone deterioration.

2. Curb Depression & Anxiety

If you suffer from mild to moderate depression or anxiety, eating foods with omega-3 fatty acids can improve brain function and overall mental health. People with certain mood disorders often have low levels of the chemical eicosapentaenoic (EPA) acid in the brain. Eating fatty fish, or using fish oil supplements, will adjust the chemical imbalance to elevate your mood.

3. Keep Skin Hydrated & Radiant

Eating plenty of foods with omega-3s will also keep your skin healthy and radiant. Eicosapentaenoic acid controls oil production and hydration, which prevent skin from drying out or developing acne. It also safeguards collagen from the harmful effects of sun exposure. The omega-3 docosahexaenoic (DHA) acid promotes healthy cell membranes, which keep the skin supple and staves off premature wrinkles.

If you want to incorporate more foods with omega-3 fatty acids into your diet, you’ll be impressed with the selection of smoked seafood and gourmet sausages at Alaska Sausage & Seafood, based in Anchorage. The knowledgeable team will help navigate their inventory of smoked halibut and wild Alaska smoked salmon to find the perfect option to suit your taste buds. They’ll also provide tips to prepare the fare. To learn more about the smoked seafood options and gourmet gift packages, call (907) 562-3636. You can also visit the company’s website for recipe ideas.