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Food cravings can be hard to manage at times while trying to follow a healthy eating plan.  Did you know we make over 200 food decisions per day? With all these delicious temptations it is important to learn a few ways to manage cravings to stay in routine for consistent weight loss.

The 5 D’s for Managing Cravings:

DELAY-  wait 10 minutes.

DISTRACT - concentrate on something else.

DISTANCE - do not keep temptation on hand make yourself leave your environment to get the food.

DETERMINE - think about how much you really want it.

DECIDE - know how much to eat; if you choose something you crave, remember to enjoy it.

Build your skills and you will see the results.  To learn more please visit WeightLossNebraska.com.

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