Share:

Balanced nutrition is essential for healthy living at every stage of life. However, those nutritional needs can vary depending on age. Recognizing these needs is particularly important for older adults, as the effects of aging change the way the body processes food. Providing exceptional senior care in Frankfort, OH, the specialists of The Vineyards at Concord highlight the most common dietary changes and strategic ways to adapt to them in the sections below. 

Senior Care Experts on How Dietary Needs Change With Age

1. Fewer Required Calories

Compared to younger adults, seniors require fewer calories due to lower muscle mass and reduced physical activity. Since required calorie intake can depend on a variety of factors, older individuals should work with their health care provider to monitor the amount that’s right for them. Those that are eating more than necessary can eliminate excess calories by reducing intake of refined sugars, trans and saturated fats, and some simple carbohydrates.

2. Nutrient Deficiencies

Nutritional deficiencies can occur for many reasons in older individuals. For example, some may find that they aren’t eating a varied diet due to reduced calorie needs. Changes in stomach acid production may also make it difficult for the body to absorb certain nutrients. Or, certain medications could prevent some nutrients from being digested.

senior careWhatever the case, older adults can combat deficiencies by taking supplements or a multivitamin. It’s also good to choose calories wisely by consuming a variety of nutrient-rich foods, particularly fruits and vegetables.

Other changes in the body may also require a person to eat more of a particular nutrient. For example, those with osteoporosis can take calcium supplements to prevent bone loss. Stable protein intake is also essential to fight against muscle loss–a common cause of weakness and injury among the elderly.

3. Increased Fiber Intake

Aging causes the gastrointestinal tract to process foods at a slower rate, which can impact digestion and cause constipation. To keep everything regular, individuals should consume more fiber that either comes from supplements or natural food sources–such as whole grains and fruits. Increased fiber intake can also stabilize blood sugars among those with diabetes.

When older individuals require assistance with daily activities, maintaining a balanced diet can be challenging. Understanding the specifics of senior care, the staff at The Vineyards of Concord meets medical, personal, and nutritional needs. Residents are provided three home-cooked, healthy meals a day that offer a variety of essential nutrients. To learn more about these and other amenities, visit this trusted assisted living center online. You can also call (740) 998-4777 to speak with a specialist about how the residence will improve your loved one’s quality of life.

tracking