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Dental anxiety is incredibly common, with many people struggling with the mere thought of visiting the dentist for a routine checkup. Fortunately, you don’t have to let your fears get in the way of your dental health. Here are three ways to calm your nerves before a dental appointment so you can feel good about the staff precisely and safely treating you.

Ways to Relieve Stress Before Dental Appointments

1. Exercise

If you feel great after a workout, it might be the rush of endorphins that your body produces during physical activity. Scientists found that exercise can decrease your overall levels of tension, elevate and stabilize your mood, and improve the sleep you get at night due to these neurotransmitters. Before your next dental appointment, go on a walk, hit a group fitness class, or try yoga to calm your nerves. 

2. Create A Playlist 

dentistSometimes, people struggle with the sounds associated with dentistry, so think about creating a unique, relaxing playlist for your next appointment. When you visit the dentist, bring along your smartphone or MP3 player so you can kick back, relax, and listen to your favorite songs while your dentist works on your teeth. 

3. Eliminate Distractions

If you feel anxious about your next dental appointment, added stresses tied to keeping kids happy or getting back to work are not beneficial. To pave the way for a relaxing appointment, try to do what you can to eliminate distractions before and after. Take the day off work, have a neighbor watch your kids, and clear the schedule afterward, so you don’t have any added stressors. 

 

If you are struggling with dental anxiety, share your concerns with Judy Walker, DDS. In addition to walking you through the procedure and helping you to find coping mechanisms that might help you during your appointment, this experienced Greensboro, NC, a dentist will work hard to make your entire appointment as enjoyable and stress-free as possible. To learn more about her dental practice, visit her website or call (336) 275-1472 to schedule an appointment. 

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