It’s not uncommon for energy levels to drop during the summer. The hot weather can really take a toll, especially if you’re not taking the proper steps to care for your health. Ellenburg Center for Natural Medicine offers the residents of Anchorage, AK, a number of natural methods for boosting energy. Whether it’s through acupuncture or simply just getting a good night’s sleep, you’ll be at your best this summer thanks to the following advice.

From Acupuncture to Eating Right: 5 Ways You Can Stay Energized During the Summer

1. Eat Light

As you may already be aware, heavy meals can really bog you down. This is especially true when the temperatures climb. Keeping your diet light will help you maintain higher energy levels. Consider eating several small meals a day instead of one or two large ones, and consume plenty of fruits and vegetables.

2. Drink Plenty of Water

Dehydration on its own is dangerous, and it can be exacerbated by the heat. In general, eight 8-ounce glasses per day is sufficient to remain properly hydrated. If you’re participating in a vigorous outdoor activity, like running, consume more. 

3. Get Acupuncture

Acupuncture works by activating certain pressure points around the body, thereby increasing the flow of blood. With better circulation, your body will get the nutrients it needs, thus boosting your energy levels and decreasing exhaustion-causing stress. 

4. Take Vitamins

B vitamins and iron supplements are known to enhance energy, which can be helpful for when you’re feeling sluggish as a result of hot weather. You can take supplements or eat more vitamin-rich foods. Poultry, veggies, and whole-grain cereals all contain vitamin B, while spinach and quinoa are great sources of iron.

5. Get a Good Night’s Rest

Much like diet and exercise, getting a good night’s rest is an important component of being healthy and happy all summer long. Make sure you go to bed around the same time each night, and stop using electronic devices at least an hour before bedtime.

As a trusted naturopathic physician, Dr. Michael J. Ellenburg and the rest of the team at Ellenburg Center for Natural Medicine will help you feel your absolute best both inside and out. Call (907) 563-2366 today to learn more about how to schedule an acupuncture session in Anchorage. You can also visit the website to see the complete listing of naturopathic treatments currently available.