Whether you’re interested in relieving chronic pain or simply relaxing after a long week, massage therapy can provide the benefits you need. But with so many different styles to choose from, it can be difficult to know which option you should choose. Taking your time to think about the focus for each option is important, as it ensures you can get the most from your session. Here’s a more detailed look at some of the available options from all around the globe.
A Guide to Massage Therapies Around the World
1. Swedish Massage
This type of therapy tends to be what comes to mind when people imagine getting a massage. With the primary goal of relaxing the entire body, a therapist will rub muscles with long, gliding strokes. This promotes the return of blood flowing to the heart, improving oxygen levels and circulation. The therapist may also apply circular pressure and firm kneading techniques to help reduce stress.
2. Lomi Lomi Massage
As part of traditional Hawaiian medicine, this type of massage is much more spiritual in nature and promotes personal harmony. Therapists are often taught to incorporate love and intention into each session. They typically use long, flowing motions, which can start at your shoulder and go all the way to your foot. The therapist may even use gentle stretches and joint rotations to massage two areas at the same time, as this promotes better harmony and balance.
3. Thai Massage
Believed to have been developed by Buddhist monks more than 2,000 years ago, the Thai massage focuses on passive stretching and gentle pressure. Its goals are to increase flexibility, relieve muscle tension, and balance the body’s energy. Typically, the therapist will move your body through compression, rocking, and pulling, to manipulate it into various stretches without you having to do any work.
When you want to experience massage therapies from around the world, turn to Waikiki Seaside Massage in Honolulu, HI. With a team of licensed and experienced therapists, these professionals are always happy to help you find the perfect option for your needs. As soon as you walk into their facility, the relaxing environment will ensure your stress quickly slips away. To schedule an appointment, give them a call today at (808) 798-4088. You can also find more information online.