Maintaining a healthy smile extends beyond brushing and flossing. Eating a well-balanced diet builds strong teeth and prevents the onset of serious dental issues, such as gum disease and tooth decay. The caring dentists at Main Street Dental in La Crosse County, WI, specialize in preventive dentistry; here, they explain the link between oral health and diet.

Foods to Consume

Preventive dentistry involves more than scheduling routine checkups and cleanings. Supplement visits with foods rich in nutrients, like low-fat dairy products. They contain calcium—a mineral that strengthens the enamel and defends against harmful bacteria and acids that cause decay. Fruits like apples and pears increase the flow of saliva in the mouth, which is crucial for neutralizing harmful bacteria. Drinking water, rather than carbonated drinks and juices, helps flush away food particles and dilute sugar acids.

Foods to Avoid

When plaque—the bacteria that forms on teeth and gums—feeds on sugary substances, it produces acids that erode the enamel. If left to build, it can lead to serious dental issues, such as tooth decay, gum disease, and abscesses. Reduce your risk by limiting your consumption of foods that contain processed carbs and added sugars. They are often present in soft drinks, candy, and pastries. Read the nutrition ingredient labels on packaged foods to better avoid products that are high in sugars.

In addition to eating a well-balanced diet, it’s also important to visit your dentist twice a year for routine cleanings and checkups. For the premier dental care provider in La Crosse, WI, turn to the team at Main Street Dental. They provide a wide range of preventive dentistry services, from teeth cleaning to sealants and X-rays. Call (608) 784-4063 today to schedule an appointment, or visit their Facebook page for regular news, tips, and updates on topics like preventive dentistry.