Dental anxiety is common among children and adults alike. However, allowing this issue to prevent you from seeing the dentist is harmful to your oral health. Fortunately, the caring staff at Bellasera Family Dentistry in Matthews, NC, says there are a variety of methods to help you combat your fear.

A Guide to Coping With Dental Anxiety

1. Talk to Your Dentist

Let your dentist know about your anxiety so you can work together to come up with a solution. Professionals often have techniques they use to calm patients. For instance, they might explain a procedure before it happens. If your anxiety is severe, they may also recommend various forms of sedation dentistry, such as nitrous oxide, that can make you more comfortable.

2. Listen to Music

Ask your dentist ahead of time if you can wear your headphones and listen to your own music during the appointment. Music can significantly lower levels of stress and anxiety, especially classical, which is soothing and relaxing. Make a playlist before the appointment, and avoid adding any songs that may elevate your heart rate.

3. Bring a Companion

For some patients, having a companion to keep them company during the treatments can reduce anxiety. Bringing a friend or family member with you provides an added layer of comfort and assurance and can also distract you from what scares you about the procedure.

If you’re nervous about going to the dentist, it’s crucial to tell your provider and work out a plan so you don’t skip appointments. For the leading dental care provider in Matthews, NC, turn to the skilled team at Bellasera Family Dentistry. They offer a full suite of general and cosmetic dentistry services, including teeth cleaning, teeth whitening, and extractions. Call (704) 321-7929 today to schedule an appointment, or visit their website for additional information.