Seasonal allergies make it difficult for many people to enjoy the beautiful outdoor weather in the spring and summer months. However, you don’t have to give in to them completely. The caring doctors at Palladium Primary Care in High Point, NC, say that there a number of steps you can take to reduce allergy symptoms and make the most of the upcoming season.
How to Reduce Seasonal Allergy Symptoms
1. Monitor the Local Pollen Levels
Pollen is a powder produced by trees, flowers, and weeds. It’s the most common trigger for seasonal allergies. Researching the local pollen levels and forecasts on the news or internet can help you avoid overexposure. When pollen counts are high, keep your doors and windows closed and stay indoors, especially in the morning.
2. Regularly Clean the Home
Housecleaning can reduce the allergy triggers circulating through your home. Vacuuming, sweeping and dusting at least twice a week will remove allergens and improve your indoor air quality. Also, keep your bathroom free of mold as this can exacerbate allergy and asthma issues.
3. Talk to Your Primary Care Doctor
If your symptoms are interfering with your daily life and well-being, speak with a primary care doctor or allergy specialist. They can evaluate your symptoms and their triggers, and then come up with an appropriate treatment plan to help you find relief. This may include prescription allergy medications with stronger active ingredients.
If you are experiencing persistent or severe allergies this season, make an appointment with your doctor to discuss a plan for treatment. When it comes to health care, the staff at Palladium Primary Care in High Point, NC, offers a wide range of medical services to improve your quality of life. Call (336) 841-8500 to schedule a visit or check out their website for more information about their staff and health care solutions.