Back pain–particularly in the lower region–is something many people face in their lifetime. In fact, the American Chiropractic Association™ reports lower back pain is the leading cause of disability in the world. Thankfully, there are many effective ways to relieve symptoms and keep them from returning. If chronic back pain has left you sore and stiff, here are a few common treatments to get you back in shape.

How to Effectively Treat Back Pain  

1. Chiropractic Adjustment

Many sources of chronic back pain are due to mechanical issues or problems that affect joints and muscles. Chiropractic adjustment address these issues by bringing the spine back into alignment and releasing pinched nerves that send pain signals to the brain.

During this treatment, a chiropractor will pinpoint problem areas and gently manipulate joints and tissue to relieve pain and promote greater mobility. This approach is utilized for many different conditions including degenerative disc disease, herniated discs, and sciatica.

2. Soft Tissue Therapy

If your back pain is caused by a muscle spasm, you may benefit from soft tissue therapy. A specialist will use a therapeutic tool that softens tissue to reduce scar tissue and break apart tight muscle adhesions. People who opt for this treatment often report pain relief and improved mobility. Athletes also benefit from soft tissue therapy, as the gentle manipulation promotes faster recovery and muscle strengthening.

3. Physical Activity  

While back pain may have you feeling like you can’t move, physical activity is an excellent way to gain relief. For example, minor symptoms are often relieved through gentle stretches that relax stressed muscle tissue. When done safely, regular exercise will strengthen muscles to prevent future injury and promote weight loss to take pressure off of the back.

If your mobility is severely limited, jumping into an exercise plan isn’t recommended. Instead, it is better to work with a physical therapist that can help you ease back into it. If excess weight is a concern, it can also help to visit a nutritionist to learn how to fuel your body and reduce fat at the same time.

While back pain is easily recognizable, figuring out the underlying cause can be a challenge. Enlist the help of Dr. Reed Moeller of Forest Park Chiropractic & Acupuncture. After pinpointing the source of the problem, Dr. Moeller and his associates will provide custom treatments to offer natural, noninvasive relief and recovery. Visit this Cincinnati, OH, chiropractic clinic online to learn more about their comprehensive services. You can also call (513) 742-0880 to speak with a friendly team member and schedule a convenient appointment.