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If you and your partner are having trouble conceiving, you may both understandably be stressed and disappointed. An infertility diagnosis often causes people to feel depressed and anxious. To help you overcome these emotions, the women’s health professionals at Oswego County OB-GYN PC in Fulton, NY, are here to discuss some healthy coping strategies.

3 Tips for Coping With an Infertility Diagnosis

1. Acknowledge Your Feelings

One of the most important steps in coping with stress is acknowledging your feelings. Bottling up your emotions takes a toll on your psychological and physical well-being and can make it difficult when you eventually have to face them. Try to identify exactly what you’re experiencing, whether it’s anger, sadness, or frustration, and give yourself time to process and accept the emotion. 

2. Look for Support

infertilityDon’t hesitate to reach out for support from your partner, friends, and family members. Surrounding yourself with the people you love will lift some of the weight off your shoulders and make you feel less isolated. Not sure who to talk to? Join a support group, where you can speak to others who are experiencing similar situations and who can relate to how you feel. 

3. Research the Options

There are many infertility treatments out there, so don’t close yourself off to other options if one type was ineffective. Do some research on your own, and speak with a doctor. They may be able to recommend alternatives with higher success rates for your particular situation, such as IVF, donor eggs, or fertility drugs. 

If you’re dealing with infertility, talk to your gynecologist about the available treatments. At Oswego County OB-GYN PC in Fulton, NY, the experienced team offers a wide range of women’s health services, from family planning and pelvic exams to birth control counseling and breast exams. Call (315) 343-2590 to schedule an appointment today. You can also learn more by visiting the website

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