As the winter season fades, the arrival of warmer weather and sunny days inspire many to enjoy outdoor activities. However, to prevent sports injuries, it’s important to know which of these hobbies expose you to the greatest risks. Orthopedic surgeons can help you reduce sports-related issues, from foot pain to joint injuries, but to avoid damage in the first place, keep the following factors in mind.

4 Activities That Cause Springtime Sports Injuries

1. Baseball

Baseball and springtime are synonymous in the minds of sports lovers. However, as you age, the action of hitting a ball with a bat can cause undue pressure and stress on your joints, while the action of throwing a ball endangers your rotator cuff. Additionally, reaching for a line drive can cause hamstring tears. 

2. Jogging

When the weather warms up, many people enjoy heading out for jogs in the sunshine. However, it’s important to employ the proper techniques as you hit the pavement, so you can avoid heel spurs and shin splints. For example, visit a professional for a proper shoe fitting. Every runner requires different padding, and finding out if you have a toe strike, heel strike, or midfoot strike will ensure minimal risks.

3. Golf

Swinging a golf club requires a great deal of flexibility and core strength to prevent sports injuries. The activity requires the player to first twist backward and then suddenly forward while driving their arm out and up. This can wreak havoc on your spine, resulting in back pain and muscle spasms.

4. Swimming

Gliding through the water on a sunny spring day allows you to stay cool while getting good exercise. However, the constant motion of your arms can promote joint pain, rotator cuff strains, and other sports injuries. In addition, overuse can lead to immobility in your shoulders.

 

With proper preparation and basic knowledge, most sports injuries can be avoided. However, it’s quite common to find yourself in pain after engaging in one of the above activities. When damage occurs, the experts at Orthopaedic Associates of Rochester in New York will help get you back into optimal health. These trusted sports medicine providers offer a range of services tailored to helping you recover quickly and fully. Visit them online to learn more about their services, and call (585) 723-3000 to schedule an appointment today.