Caribbean food uses a unique blend of flavors derived from a variety of cultures. A fusion of African, European, and Asian cuisine, you’ll find numerous familiar ingredients in every dish that are mixed together in island fashion. The following guide explores what you can expect when digging into an authentic Caribbean dish from Lolo’s Seafood Shack in Harlem.

5 Common Caribbean Food Ingredients

1. Coconut

The versatile coconut is used in several forms when it comes to Caribbean dishes. Oil, milk, water, and grated coconut can make anything from sweet desserts to savory sauces to fruity drinks. Used to their full potential, coconuts offer many health benefits. They’re high in fiber, will boost your immunity, and contain an abundance of essential minerals, like manganese, selenium, and iron.

2. Allspice

Sometimes called pimento or Jamaica pepper, allspice is frequently used in jerk-style cooking. This unique method is native to Jamaica and involves using an allspice and scotch bonnet pepper dry rub to marinate meats, vegetables, and fruit. The desired dish is then slow smoked over allspice wood, bringing out tantalizing flavors.

3. Plantains

You may have seen plantains in the form of chips, but these non-sweet relatives of the banana have other purposes as well. While green and under-ripe, they can be sliced and fried into a tasty snack. Once they’re yellow, they can be mashed into a puree or side dish. When ripe and black, plantains are at their sweetest and can be used in desserts.

4. Chickpeas

One of the many beans utilized in Caribbean cuisine, chickpeas are also one of the healthiest. These legumes are used in soups, rice dishes, and stews. Rich in protein, fiber, and a host of vitamins and minerals, such as vitamin A, vitamin E, potassium, and magnesium, researchers recommend more Americans introduce chickpeas into their diets. This can easily be done when you eat more Caribbean food.

5. Rice

Rice was introduced to the Caribbean islands by European colonizers, but native residents have incorporated the food into their dishes in their own way. Today, rice can be cooked with a variation of vegetables, namely legumes; seasoning, such as garlic and salt; and meat. One popular rendition, dubbed dirty rice, is a delicious traditional Creole dish that mixes celery, onion, spices, green peppers, and either chicken, pork, or beef with rice.

If you’re interested in trying the flavorful, diverse tastes of the Caribbean, eat at Lolo’s Seafood Shack. This seafood restaurant serves the best Caribbean food in New York City, but with a comforting New England twist. With mouthwatering jerk chicken and ribs, house-made plantain chips, and the famous “dirty rice,” you’ll fall in love with their coastal cuisine. Call (646) 649-3356 to make a reservation today, or order online.