Grown without the use of pesticides and other chemicals, organic food is touted for its quality and flavor. Some herald organic vegetables and meats for their health benefits as well. Lori’s Natural Foods Center, in Rochester, NY, is the area’s most trusted resource for health food, supplements, and herbs. They explain how switching to an organic diet affects your physical well being. 

3 Physical Benefits of Eating Organic Food 

1. Fewer Headaches

When you suffer from regular migraines and headaches, you will try anything to reduce your pain. For some, headaches can be triggered by the chemicals used as pesticides and fertilizers to produce conventional foods. Also, some processed food contain non-organic preservatives. Cutting these from your diet may help eradicate pain and pressure in your head. 

2. More Energy

When you consume a lot of toxic chemicals, your body’s organs tend to work harder. Over time, the strain on your liver, kidneys, and stomach may result in diminished energy levels. Advocates of eating organic food propose higher levels of energy when such chemicals are removed from your system.

3. Stronger Immune System

Your immune system is constantly scanning your body for invaders that might endanger your wellness. It’s believed that some inorganic chemicals trigger the immune system to attack them. This means that your body will be less able to fight off the germs and bacteria that cause disease and illness.

If you’re looking for a way to boost your energy and overall wellness, consider including organic food in your diet. Lori’s Natural Foods Center stocks a large selection of fresh, organic vegetables, fruits, meats, spices, and more, catering to all diet types. Their staff is passionate about helping customers find the tools they need to live a vibrant, healthy lifestyle. Browse their extensive online wellness center or call (585) 424-2323 to learn more.