Whether you work on the computer or spend hours on your smartphone, your eye care is affected by the regular use of technology. There are severe repercussions to staring at your screen for extended periods of time, including damage to your eyesight.  Dr. Thomas Deluca, Dr. Anthony Marciano, & Associates PC, in Prospect, CT, says you can protect your vision from screens by following a few helpful hints. Learn what exercises, techniques, and adjustments you can use so your eyes stay healthy. 

The 5 Best Computer Age Eye Care Tips 

1. Adjust Your Screen 

Configure your screen brightness so it does not irritate your eyes. Some technology users prefer to change white monitor backgrounds to a light grey. There are also certain applications that warm your screen display to be less of a strain on your eyes than the usual blue hue. Place your monitor or tablet in a position that minimizes glare from artificial and outdoor lighting. You can also increase text if your eyes get tired often. 

2. Position Technology Properly 

Your screen should be comfortable to read. Resist the urge to tilt your monitor upward, which causes eye strain. Install a copy stand next to your computer if you need to review notes. The closer the information is to your screen, the less your eyes have to work. 

3. Rest Your Eyes 

Take a 20-second break from the screen every 20 minutes. Re-adjust your eyes by looking at something 20 feet away. At this time, you can also blink and close your eyes. Relax them by rubbing your hands together, then placing the warm skin of your palms over your eyelids. 

4. Practice Better Posture 

Excellent posture will help you retain your eye health and overall wellness. Ensure your screen is at arm’s length and just below your vision level. When you maintain an appropriate distance from your screen, your eyes strain less while simultaneously protecting your back. 

5. Limit Screen Time 

If you work at a computer or enjoy social media on your smartphone, commit to limiting your digital activities each day. Lose the technology after work or spend time outside. The less your eyes are exposed to the harmful blue light, the longer you will retain your healthy vision. 

While computers, tablets, and smartphones are part of our everyday activities, they impact our visual health. Partner with a doctor who understands how to retain excellent vision in the digital age. Dr. Thomas Deluca, Dr. Anthony Marciano, & Associates PC provide comprehensive eye exams, corrective lenses, and many other services and products to meet your eye care needs. For more information, visit their website, and call (203) 758-4447 to make an appointment.