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You can't change the weather, but if your rheumatoid arthritis acts up when it's cold and rainy, there's a lot you can do ease stiffness and pain.

When the weather shifts gears, it tends to flare up. It's especially hard when winter turns to spring.

Experts aren't quite sure why weather has an impact. Research suggests autumn may be the sweet spot for RA, while winter and spring are the most challenging.  

No matter the cause, take some steps to keep your arthritis in check when the weather isn't on your side.

Stay Warm

  • Wear extra layers.

  • Stash a blanket in every room of your home.

  • Power up a space heater.

  • Massage your joints with lotions or essential oils.

Get Moving

  • Exercise wards off stiffness and keeps you from gaining weight, which puts added stress on your joints.

  • Moving around also gives you a rush of feel-good chemicals called endorphins, which can help block pain.

  • Try yoga, tai chi, and swimming.

 

Stretch It Out

  • Regular stretching can help you ward off pain and stiffness.

Eat Well

  • A healthy diet makes a difference in how you feel when the seasons change.

  • Try to limit sugar.

  • Avoid high-fructose corn syrup.

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