The medical community learns more about managing mental health with every passing year. However, there is still a lot that doctors don’t know. It’s natural for the general public to be less informed than industry professionals on any given subject, but when it comes to psychological health, widespread misinformation can be dangerous. Below, the compassionate team at Mental Health Association Of Rochester/Monroe County in New York dispels some of the most common myths.

3 Mental Health Myths You Shouldn’t Believe

1. People With Mental Health Problems Are Unpredictable

Mental illnesses affect everyone differently. Although some conditions can make individuals prone to lashing out, most psychological disorders do not make people any more violent or unpredictable than the general population. In fact, the most prevalent mental illnesses in the United States are anxiety disorders, and their symptoms rarely include violent outbursts.

2. People With Mental Health Problems Had Bad Childhoods

Although trauma can certainly contribute to psychological stress, it is not the only cause of mental health disorders. There are dozens of risk factors that can increase the chances of developing a mental illness, including family history, physical health, and lifestyle. 

3. People With Mental Health Problems Never Recover

Thanks to advancements in clinical psychology and a better understanding of mental health in general, there are many ways to treat or at least manage the symptoms of various disorders and conditions. With the right interventions and strong support systems, people with mental health problems can thrive in both their personal lives and demanding careers.

If you’re concerned about your psychological wellness, turn to Mental Health Association Of Rochester/Monroe County. For 85 years, they have proudly provided peer-driven services that give individuals the tools they need to cope with stress, anxiety, and depression. Visit their website to learn more about their peer support program, and call (585) 325-3145 to discuss your needs today.