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Connecting the heel to the calf muscles, the Achilles tendon is essential for running, jumping, and many other common movements. But, when this body part becomes inflamed due to overuse or physical stress, you may end up developing Achilles tendonitis — a condition that can lead to pain, swelling, and excess bone growth at the back of the heel. Fortunately, Ark-La-Tex Health Center explains that there are many ways to minimize inflammation, ease discomfort, and heal the tendon. If you’re experiencing Achilles tendonitis, consider these tips from this Texarkana, AR chiropractor.

Dos:

Rest & Ice

chiropractorAs with many other injuries, Achilles tendonitis benefits from rest and ice pack application. Taking these steps — particularly after any physical activity — can help reduce inflammation and promote quicker healing.

Talk to a Chiropractor

Although many take anti-inflammatory medications to ease the pain, it can also help to visit a specialist — such as a chiropractor. These professionals can evaluate the damage and offer customized chiropractic care to minimize stress in the area and stimulate recovery.

Stretch Safely

When you have Achilles tendonitis, inactivity can cause the tendon to become stiff, as well as increase the risk of a tear the next time you exercise. As such, routinely stretching the tissue can help keep it strong and elastic. Before you start, talk to a chiropractor or physical therapist about which stretches are the safest, as excessive or improper stretching can cause more damage to the area.

Don’ts:

Wait to Seek Help

If you notice early signs of tendon inflammation, you may not require treatment. However, ignoring initial discomfort could lead to more damage over time. That’s why it’s crucial to visit a specialist and start practicing self-care at the first sign of trouble.

Engage in Activities That Irritate  

Achilles tendonitis is common among athletes that may be used to pushing through the pain during training. However, any activity that causes more inflammation or pain in the heel could simply be doing more damage, increasing the risk of a serious injury — such as a torn tendon.

Wear Uncomfortable Shoes

Improper footwear can sometimes cause or worsen Achilles tendonitis. If your current shoes don’t offer enough support, consider purchasing a new pair or using orthotics.

If you have Achilles tendonitis in Texarkana, AR, turn to the trusted specialists at Ark-La-Tex Health Center. Under the care of an experienced chiropractor, patients receive accurate diagnoses and treatment plans that are customized to target their specific injuries. Visit this state-of-the-art clinic online to learn more about their comprehensive chiropractic services. For appointments, call a friendly team member at (870) 773-­7246.

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