Vision is a vital sense — it helps you examine the world around you and complete your day-to-day activities. Eye doctors warn the importance of taking care of your vision regarding digital strain, especially with how technologically advanced society is. Whether it’s a cell phone, television, or computer screen, your eyes are inundated with digital images and videos all day. To take better care of your eyes, consider this eye-doctor-approved advice to avoid digital strain.

Three Tips to Avoid Digital Eye Strain

1. Use Lubricating Eye Drops

Staring at the computer can cause eyes to dry out because it makes you blink less. If you work in front of a computer several hours a day, eye doctors advise keeping a bottle of lubricating eye drops on hand to keep eyes moist. Additionally, remind yourself to blink intentionally a few times and keep your eyes closed for a few seconds to help lubricate your eyes naturally.

2. Adjust Your Computer Settings

If your computer doesn’t have an anti-glare screen, consider investing in one that does. If that isn’t possible, there are a few setting changes you can make to help with digital strain. To help reduce flicker rate, try keeping your computer at a bright setting and adjust the contrast so black and white colors aren’t too sharp and harder for your eyes to read. Additionally, check to make sure you’re not sitting too close or far away from your monitor, as your eyes will strain and attempt to adjust to read text.

3. Visit Your Eye Doctor

Part of keeping your vision healthy is visiting your eye doctor for a routine exam. During your eye exam, the professional will give you a vision test to ensure your eyes are working optimally, in addition to making any recommendations on prescriptions or issues they may see developing. Additionally, you can ask your eye doctor questions about reducing digital eye strain and general vision tips to keep your eyesight healthy.

Your eye health should not be taken for granted, and there are daily steps you can take to ensure it remains optimal. West Valley Vision Center is located in Fairbanks, AK, and serves the community’s eye health and vision needs. Whether you need a routine eye exam or are ready to update your contact lenses, the eye doctors at West Valley Vision Center are well-versed and confident in meeting patient’s needs. To learn more about the services this center offers, call (907) 479-4700 or visit their website.