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Sports are a great way to get children out of the house while teaching them about teamwork and discipline in a fun, game-focused environment. To ensure that your kids have the best athletic experience possible, follow these easy safety tips.

5 Strategies to Keep Kids Safe During Sports

1. Teach Them to Stretch

Stretching is proven to help avert injuries. Warm-ups usually involve dynamic movement, such as light jogging before a game. This movement-based stretching allows tendons and muscles to loosen because of increased blood flow and body heat. To keep kids safe, parents should teach them about stretching at home so they understand its importance when game-day arrives.

2. Provide Safety Equipment

sportsDepending on your children’s favorite activities, they may require various gear. This is a chance for you to show your support and take protective measures towards keeping them safe by ensuring that their shin guards, cleats, helmets, and more are of sufficient quality and purpose.

3. Practice Healthy Living

Safety begins at home. An athlete can’t perform well during competitions if they aren’t getting a proper diet. Prepare nutritious meals and encourage your kids to eat healthy snacks. Always keep them hydrated and encourage them to get enough sleep. This will help your little athlete have a clear head and abundant energy.

4. Learn Together

One of the best parts of any game is the chance for parents and kids to bond about it. Strengthen this connection by sitting down with your child to learn about the best safety practices. Find books from the library, use resources online, and watch educational videos. Quiz your kid while kicking the soccer ball or playing catch outside. This will help them understand and remember the best safety practices.

5. Ensure They’re in Good Condition

Before children engage in vigorous activities, make sure they’re healthy enough for it. Consult the advice of doctors and coaches. Asthma is a particular factor that may affect your child’s performance in sports. If your child is unable to participate, help them understand that there’s nothing wrong with them, and direct them towards their other talents or preferred activities. 

 

If you have children ages 9-14, get them outside for sports and other recreational activities this summer in a safe environment. Send them to Killooleet Camp, in the beautiful Green Mountain National Forest near Hancock, VT. Family-owned-and-operated for over 60 years, this camp’s staff dedicates their time to nurturing children to be the best they can. That’s why they offer athletic games and performing arts, such as music and drama. To learn more, visit them online or call them at (802) 767-3152.

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