Dealing with grief is an individual, personal process, differing from person to person. Embrace the idea that there is no right or wrong way to handle the emotional pain in an attempt to return to normalcy. Few people understand this better than the compassionate staff at Leo M. Bean And Sons Funeral Home. For decades, they’ve helped Rochester, NY, locals plan family funerals and make end-of-life arrangements. Below, they share some suggestions that may help as you navigate the often uncharted waters of deep grief.

Steps for Coping With Grief & Returning to Your Schedule

1. Immerse Yourself

There is no simple way to deal with grief. When someone you love passes away, it can be emotionally shocking and even physically painful. One way to redirect this overwhelming energy is to focus on planning a fitting farewell for your loved one. Don’t think in terms of what’s considered ideal or perfect; simply plan a family funeral or memorial service with people who were important to the deceased. If you’re comfortable, say a few words, or encourage others to share their memories. Becoming immersed in the planning process can help some people cope and channel their grief in a different way.

2. Maintain Routines

There’s something simple about doing things that come second nature, such as sitting at your desk and turning on the computer. But remember to be patient with yourself and take it slow. You’re bound to feel emotionally wrought after a family funeral or memorial service, and you don’t want to rush yourself into feeling “good” again. The idea is simply to reconnect with your life in some way. Even if you don’t recognize it at the moment, there’s a deep-seated comfort in simply knowing you can do the things you usually do, and those things will be right there waiting whenever you’re ready.

3. Seek Support

The first year is difficult. It may seem as though you’re caught in a blur of people moving on with their lives while you remain stuck under a dark cloud. Don’t be ashamed to address those feelings and make them known to your superiors at work. Consider speaking with a grief counselor if you feel like you can’t do your job properly or if you’re having difficulties in your day-to-day life. Seek solace in others who can offer support—you might be surprised at just how much compassion people have. Planning your days around your emotions is also acceptable.

The funeral directors at Leo M. Bean And Sons Funeral Home provide the personalized care and undivided attention you need most in your time of grief. From assisting with planning a family funeral to answering your questions about cremation costs and memorial services, they’ll take the time to make sure everything is completed according to your wishes. Visit the website for more information or call (585) 426-7830.