Many people go on diets to drop a few pant sizes, but maintaining good nutrition serves many important purposes regarding your health. The caring professionals at Horen Health and Wellness, the leading holistic health center in Farmington, CT, are here to discuss the various ways a well-balanced diet can improve your life.
3 Benefits of Good Nutrition
1. Elevates Mood & Reduces Stress
Healthy eating is crucial for both your physical and mental well-being. The Omega-3 fatty acids found in fish and nuts protect the body from increased levels of stress hormones, such as cortisone. Cutting back on alcohol, which is a natural depressant, can also help alleviate your mood and prevent depression.
2. Boosts Energy Levels
Fried foods and low-quality carbs that are full of trans and saturated fats give quick bursts of energy, but they leave you feeling lethargic soon after. Leafy greens that are full of iron help carry oxygen throughout the body. Healthy grains with dietary fiber provide a feeling of fullness while helping you eat less, so you have the energy to keep moving.
3. Maintains a Healthy Heart
Plant-based foods, such as vegetables and whole grains, are rich in nutrients and fiber, which help lower cholesterol and keep the heart healthy. Protein-rich foods also reduce blood pressure levels, while Saturated and trans fats may increase the risk of heart disease as they cause blockages in the arteries.
When it comes to following a healthy diet or weight loss program, it’s smart to have a professional you can trust to guide you. For the leading holistic health center in Farmington, CT, turn to the nutrition team at Horen Health and Wellness. They provide a wide range of services, from custom weight loss programs to chiropractic care. Give them a call today at (860) 676-1234 to schedule a consultation or visit their website for more information about their full list of services.