Many parents are concerned that excessive tech use may contribute to obesity, delayed social development, and mental health problems in their children. Because of this, some parents may wonder if tablets, phones, and TVs should have a place in their kid’s lives. However, Colleen Torrence, MEd, LPC  says removing access to technology may not necessarily be the best answer. Recognizing that these tools can be a beneficial and unavoidable facet of modern life, this child therapist of Juneau, AK, encourages families to consider the following strategies to establish a balance between kids and their devices.  

Child Therapist Offers 5 Tips to Help Your Kids Spend Less Time With Tech

1. Monitor Your Own Behaviors

When parents are constantly using smartphones and laptops, they become emotionally unavailable to their kids and signal that it’s okay to get distracted by tech. While a hands-off approach may not always be feasible, moms and dads may find that restricting their own use of these devices can send a more positive message about using technology with moderation.

2. Set Time Limits

Limiting the amount of time a child has access to certain devices can help prevent the dangers that excessive technology has on development. However, there is no one clear time limit that is deemed most beneficial. Instead, the American Academy of Pediatrics recommends gradually increasing these time limits as children grow older.

3. Establish Tech-Free Zones

Creating areas of the home where devices aren’t allowed can help kids understand the value of having technological boundaries. For example, establishing a tech-free table during dinner time can give children the opportunity to communicate and bond with their families. You might also keep screens out of the bedroom, since blue light can negatively impact sleep quality, according to the National Sleep Foundation.  

4. Encourage Creative Play

When devices are put away, parents should encourage outdoor play to give kids a chance to connect with nature and stay physically active—two things that can help fight depression and alleviate stress.  When stuck indoors, creative play, such as puzzles, board games, and crafts, can help kids develop their imagination and discover a new kind of fun.

5. Use Technology Together

Even when your child does use technology, it’s important for you to stay aware of the media they’re experiencing. By using technology together, you can keep an eye on what your children are exposed to and encourage them to reflect on whatever game, movie, or social media they may be interacting with.

While these strategies can help families establish a healthier relationship with technology, there may be other reasons why children are experiencing issues with mental health or social development. If you’re concerned about your child’s behavior, Colleen Torrence, MEd, LPC can help. With a strong background in school counseling, this child therapist can effectively address a wide variety of mental health concerns in adolescents—such as depression, anger, and ADD. Visit this licensed family counselor online to learn more about her therapy techniques or call (907) 789-9212 to set up a convenient appointment at her Juneau, AK, office.