Most dentists are consistent about reminding patients which foods and drinks they should avoid to maintain good oral health. You probably already know candy, soda, and coffee can increase your risk of developing cavities, damaged tooth enamel, and stains or discoloration. However, do you know which foods are actually good for your teeth? Below are some of the top snacks that will improve your smile and dental health.

5 Foods That Promote Strong, Beautiful Teeth

1. Crunchy Vegetables

Raw, crunchy veggies, such as carrots, celery, and cucumbers, are high in fiber and water, and chewing on them will scrub away some of the bacteria and plaque on the surface of your teeth. Additionally, these foods are rich in vitamins A and C, which keep your teeth healthy and help prevent gum disease.

2. Cheese 

Snacking on cheese can decrease acidity levels in your mouth, which neutralizes plaque and decreases the risk of cavities. Cheese is also rich in calcium, which is a necessary component of strong tooth enamel. And because it’s high in protein, it’s a filling snack, helping you avoid cravings for carbohydrates and sweets that can contribute to tooth decay.

3. Apples

Many dentists recommend ending a meal with an apple, rather than a dessert, because it’s sweet but also good for your teeth. Juicy apples trigger saliva production, which washes away bacteria in your mouth. And like crunchy veggies, apples will help clean away food particles and scrub the surface of your teeth while also stimulating your gums.

4. Leafy Greens

Green, leafy vegetables are crucial for heart health and weight management, but they’re also important for maintaining strong teeth. These power foods are rich in calcium, phosphorus, and folate, all of which are essential for building strong tooth enamel.

5. Cranberries

Cranberries contain a special chemical compound that prevents bacteria from adhering to the surface of your teeth, protecting against cavities and tooth decay. However, dentists warn against consuming sweetened cranberry products, such as juice and most dried cranberries, as these contain high amounts of sugar that will counteract any natural benefits. Instead, add the fruit to salads, yogurt, or as a topping to your favorite cut of meat.

A diet that incorporates healthy, nutritious foods is important to support your overall oral health. But your preventative dental care regimen should also include regular checkups and teeth cleanings. If you’re looking for an experienced dentist who offers a wide range of general and cosmetic services, turn to King Campbell, DDS, PLLC in Pagosa Springs, CO. Dr. Campbell is dedicated to providing high-quality dental services in a comfortable, welcoming environment. To schedule an appointment, call (970) 731-2126, and visit their website to learn more about what they do.