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When you hear the term “health food,” you probably think of restrictive dieting that cuts out many of your favorite meals. But believe it or not, traditional Italian food has plenty of health benefits as well — in large part because of the ingredients used to make these delicious dishes. Here’s a closer look at three common Italian food ingredients that will do good for your body.

What Makes Italian Food So Healthy?

1. Tomatoes

Tomatoes are extremely prevalent in Italian food — after all, fresh pasta is more delicious with an all-natural red sauce! Tomatoes are a great source of Vitamin C as well as the antioxidant lycopene, which has been found to help prevent cancer. Even better, lycopene becomes easier for your body to absorb after tomatoes have been cooked — just like in your favorite pasta sauce.

2. Garlic

Italian foodGarlic is another classic Italian ingredient, and like tomatoes, it provides a wide range of health benefits. Regular consumption of garlic has been found to improve cholesterol levels, lower blood pressure, and fight off the common cold. This potent ingredient may also help fight Alzheimer’s.

3. Olive Oil

While most diets encourage you to avoid fat, keep in mind that not all fat is bad. Olive oil is a convenient source of mono-unsaturated fats, which help improve heart health. Replacing unhealthy sources of fat with the olive oil used in Italian food can also make it easier to maintain a healthy weight.

 

If you’re looking for delicious, traditional Italian food in southeast Connecticut, you can’t go wrong with Paul’s Pasta Shop in Groton. With fresh pasta made every day, their selection of authentic dishes has made them a local favorite for dine-in,take out and catering alike. Check out their menu online or call (860) 445-5276 for more information.

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