The emotional benefits of massage therapy are well known and include decreased stress and anxiety. There are also several positive effects of the treatments for your physical health and overall wellness. Waikiki Seaside Massage in Honolulu, HI, offers a wide variety of services performed by their highly trained staff. Here, the experts shed light on a few of the lesser known health benefits that a massage therapist can deliver.
3 Top Health Benefits of Massage Therapy
1. Improved Circulation
People with poor circulation can suffer from lethargy, mental fogginess, and pain from tense muscles. The active pressure applied with massage therapy encourages the flow of blood through the circulatory system. This provides muscles with oxygen, energizing the body and enhancing bodily function.
2. Decreased Blood Pressure
High blood pressure is responsible for a whole host of health concerns, ranging from heart disease to stroke. Massage is shown to lower blood pressure while creating a calming effect on the nervous system. If you’ve been experiencing high blood pressure, talk to your health care provider about how often you should go to see a massage therapist.
3. Fewer Aches & Pains
Without a doubt, one of the most easily observable benefits of receiving regular bodywork is the reduction of common aches and pains. The right type of therapeutic treatment can help alleviate muscle aches, joint pain, back issues, and headaches. For those experiencing chronic pain, regular massage therapy can be an incredible relief.
For many, massage therapy not only supports emotional well-being, but it also provides added health benefits. Waikiki Seaside Massage in Honolulu, HI, helps clients restore a sense of vitality and energy with their massage and reflexology services. Their facility is a friendly and welcoming oasis staffed by compassionate professionals. To learn more, call (808) 798-4088 to speak with a staff member.