While backpacks make it easier to carry textbooks, they aren’t as forgiving on the spine. Holding a heavy bag can lead to back pain, which is why it’s important to understand what can be done to prevent future issues for you or your children. Below, the friendly chiropractors at Walch Chiropractic Center PC in Leeds, AL, discuss everything you need to know.

Causes

Backpacks are created to distribute the weight of books across the back and shoulder muscles, but when they are overloaded this can cause strain. Another cause of back pain is when a person carries their backpack over one shoulder, forcing the muscles to strain themselves to compensate for the uneven weight distribution.

Signs

If you are experiencing pain in your neck, shoulder, or back, this is an obvious sign your backpack is too heavy. You may also have difficulty putting it on and taking it off your back. Other signs include red marks on the skin from the straps and tingling or numbness in the back and shoulders.

Prevention

The most effective way to prevent back pain is purchasing a backpack made from lightweight material and featuring wide, padded shoulder straps. It’s also important that the bag is the appropriate length for your back and comes with a waist belt for extra support. Make sure your backpack is never heavier than 10% of your body weight, and always wear it with both straps for even distribution.

While buying the right backpack can reduce the stress on the back, you should also see a chiropractor for routine spinal adjustments. For the leading chiropractic care clinic in Leeds, AL, turn to the team at Walch Chiropractic Center PC. They use holistic techniques to treat a wide variety of ailments, including back pain, pinched nerves, and auto accident injuries. Contact them today at (205) 699-4433 to schedule an appointment, or visit their website for more information.