Everyone knows that eating healthy foods provides your body and mind with important nutrients to thrive. However, with eating those delicious fruits, veggies, carbs, and meats come some added benefits. Below, local organic grocer Lori’s Natural Foods Center in Rochester, NY, shares five extra reasons to eat healthy that you might not know about.

Eating Healthy Foods Provides These 5 Hidden Benefits

1. Better Moods

When you eat whole wheat and complex carbohydrates, your body will better stabilize blood sugar levels. This means you won’t experience the highs and lows associated with eating. Instead, you’ll be more even-keeled and positive.

2. Reduced Cravings

Similarly, this improved blood sugar stability can help you avoid cravings. You won’t feel that sudden need to indulge in sweets if you’re hungry because those cravings only happen when your blood sugar crashes. Avoid this by sticking to healthy foods.

3. Improved Focus

When you eat omega-3 fatty acids found in fish, nuts, and avocados, you will gain the added benefit of improved focus. This occurs because the healthy fat can improve concentration and mental alertness—great skills to have when you’re at work or school.

4. Varied Diet

People who decide to eat healthily tend to get creative with their ingredient choices. That means trying new foods and making exciting dishes—a major plus, especially if you’re prone to getting into recipe ruts where you can’t think of what to make for dinner.

5. Reduced Bloating

Many processed foods contain carbonation, sodium, and chemicals that can cause your belly to bloat up. You can prevent uncomfortable bloating by sticking to fiber-rich, healthy foods like veggies and fruits that help your digestive system better process organic material.

There are so many benefits of eating healthy foods, and it’s easy to find the produce and other options you need to stick to an improved diet. To talk recipes and learn about the many options at Lori’s Natural Foods Center call (585) 424-2323. Visit their website for information on their 14,700-square-foot grocery store that specializes in fresh produce along with organic, non-GMO foods and supplements.