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Although the cold weather may still be lingering, it’s never too early to start preparing for the heat of the summer—especially when it comes to kidney stone prevention. These masses form in the kidneys when crystals build up in the urine, causing severe pain as they pass through the urinary tract. While these stones can develop for many reasons, Medical Center Urology in High Point, NC, believes high temperatures can contribute to their growth. To help you minimize your risk, this urology specialist illustrates the connection between hot weather and kidney stones, as well as what you can do about it.    

Your Guide to Kidney Stones & Heat

How Does Hot Weather Contribute to Kidney Stone Development?

In the presence of hot weather, you’re more likely to become dehydrated as the body sweats out fluids and salts to lower internal temperatures. Without enough water in the body, your urine may not be diluted enough to break down the calcium compounds and uric acid that form kidney stones.

What Can You Do to Lower Your Risk?

kidney stonesMake sure you are always properly hydrated. You may need to consume more than the recommended amount in hot weather—especially if you are engaging in work or exercise. You can also fight dehydration by snacking on water-rich foods, such as watermelon, cucumbers, and celery. If you notice yourself becoming dehydrated, fill up on fluids as soon as possible.

How Do You Know You’re Dehydrated?

Early signs of dehydration include increased thirst, cramps, nausea, fatigue, and headaches. You may also notice your urine is darker in color, as it is not properly diluted. When the problem becomes more severe, you may experience vomiting, persistent diarrhea, fever, confusion, and seizures, which all warrant emergency medical care.

While staying hydrated can help you avoid kidney stones in the summer, you may still experience them. If you believe you are dealing with kidney stones, turn to Medical Center Urology for expert care. As a trusted urology specialist, Dr. Puschinsky can thoroughly assess stone formation and explore possible solutions to provide relief, including medication and surgery. In addition to kidney stone treatment, this provider addresses many other related conditions, including overactive bladders, infertility, and urinary tract infections. Learn more about these services online or call (336) 882-0220 to schedule an appointment.  

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