Small hard compounds that form in the kidneys are known as kidney stones, and they develop when your urine an excess of crystalizing substances. While kidney stones do not usually cause permanent damage, they are incredibly painful to pass and are more prevalent in the summer months. With the warm weather right around the corner, it’s crucial to understand why you’re at a greater risk of developing kidney stones.

Kidney Stones & Water Intake

There are a number of causes that contribute to the development of kidney stones, but one of the driving factors is improper hydration. When you are dehydrated, your urine contains more crystalized compounds because your body doesn’t have extra water to dilute it. When too many of those crystalized solids form, your body will begin to pass them through your urinary tract, which leads to discomfort and pain.

During the summer months, in particular, you often sweat more and need to drink more water to hydrate properly. If this does not occur, those compounds can form and make kidney stones more likely.

Avoiding Summertime Risks

To help reduce your risk of developing kidney stones in the summer, there are a number of different steps you can take. First, make sure you are drinking at least six to eight glasses of water a day. This intake should increase if you spend a lot of time outdoors in the heat or partake in physical exercise.

Additionally, consider monitoring your salt and caffeine intake as these both increase the amount of water you need to stay hydrated. Because salt and caffeine require more water to digest, you’ll need to up the amount you consume to ensure you’re getting enough.

Also, add more citrus fruits to your diet during the summer months because the acids work to help break down the substances that form kidney stones. Consider including a grapefruit to your breakfast or snacking on an orange throughout the day.

Medical Center Urology in High Point, NC, is a group of professionals offering a number of valuable services. From prostate screenings and treatments to urinary incontinence, the specialists at Medical Center Urology are dedicated to improving the lives of their patients. If you are struggling with kidney stones or other urinary issues, learn more about the center’s services by calling (336) 882-0220 or visiting their website.