Whether you’re going on a road trip or spending your day running errands, it can be hard to find snacks that are both tasty and nutritious. Many country stores stock healthy treats that are fresh and affordable. Cranberry Country Market in Tomah, WI, keeps a wide variety of delicious snacks on hand. If you’re looking for something to keep you energized between meals, consider the following options.

4 Popular Healthy Snacks

1. Fresh Fruit

Packed with vitamins and beneficial fiber, fresh fruit makes the perfect portable treat. In addition to its nutritional value, it’s easy to transport and consume on the go. The next time you’re looking for a healthy way to get through a busy day, toss a banana, orange, or apple from the country store in your bag before you head out the door.

2. Cheese

Although some types of cheeses get a bad rap for being high in fat, some varieties provide a protein-rich snack between meals. Look for fresh, local sources at the country store that avoid the use of antibiotics and hormones. Stick with cheese made from goat or sheep’s milk for protein and calcium with the lowest fat content.

3. Nuts

Combining a high level of protein with unsaturated fat, nuts offer a powerful boost as a mid-day treat. Cashews, Brazil nuts, and almonds are prized for their ability to speed up metabolism while lowering cholesterol. Look for nuts without added sugar or honey glaze in order to avoid added calories.

4. Raw Vegetables

While packing cooked vegetables is more appropriate for a meal than a snack, their raw counterparts make a portable treat that’s easy to eat. Cherry tomatoes, baby carrots, and sliced celery from the country store can easily be transported without refrigeration. They provide fiber, minerals, and vegetables without the salt and fat content of pre-packaged snacks.

The next time you stop by the country store, load up on these healthy and delicious snacks. Cranberry Country Market in Tomah features a bounty of fresh food and packaged goods in stock. Their seasonal selections provide variety and showcase local growers, while their grocery shelves highlight delicacies from around the world. To learn more, visit their website or call (608) 374-4944.