While most don’t think of golf as a high-intensity, health-focused activity, it has a surprising number of health benefits that any player stands to gain. A day spent on a golf course is so much more than a game, but rather, it is an experience that each player can use to improve their mental clarity, physical wellness, and overall personal health. Whether you get out to play once a month or once a week, you can trust that a day playing golf is an investment in the betterment of your mind and body.

3 Ways Golf Is Great for Your Health

1. Focus

Playing nine or 18 holes requires you to retain sharp focus and to maintain mental clarity throughout the day. If you’re looking for a way to keep your mind engaged and to stimulate your brain after a long day at work, a day on the links might be exactly what you need. The beauty of this game is that its positive mental effects are available to players young and old and will improve your ability to concentrate off of the course as well. 

2. Weight Loss

Looking to lose some weight without hitting the gym? For many people, aerobics and weight lifting are too strenuous, which makes golf the perfect replacement. The game requires you to haul around heavy golf equipment and walk the length of the greens, giving you both strength and endurance practice. This activity will also help you to achieve some definition in your arms, shoulders, core, and back as it engages your entire upper and parts of your lower body. 

3. Stress Relief

One of the healthiest things you can do for yourself is to lower your stress levels. Golf encourages players to get outside, breathe in the fresh air, and release tension with each swing. If you opt to play with friends, family, or coworkers, you’ll also enjoy the stress relief from engaging in social interactions during an activity you all love. 

If you’re in the market for a way to mix up your usual health routine in Waipahu, HI, why not visit Royal Kunia Country Club. Featuring six unique water features and 99 bunkers, this challenging and stunningly beautiful course will both stimulate your mind and inspire you to reclaim your time and wellness. With an on-site golf shop and a team of local experts to help you select the right equipment, you’ll have everything you need for a happy, stress-free day on the course. For more help, go online or call today at (808) 688-9222.