Each stage of Parkinson’s disease is difficult to cope with. As it progresses, it can put an immense amount of stress on you. The volunteers at Connecticut Advocates for Parkinson’s in Windsor, CT, are dedicated to helping people with Parkinson’s maintain a healthy quality of life. Here, they share several tips to reduce stress. By changing your outlook and better managing causes, you’ll live more comfortably with your condition.

How to Live a Less Stressful Life With Parkinson’s

1. Educate Yourself

A large amount of stress comes from uncertainty. Parkinson’s disease is a complex condition, and many people who have it don’t understand it. Take time to educate yourself, preferably with a medical professional. Understanding what is going on with the brain and body may make you less afraid of disease progression. You may also better manage the condition on your own. Learn about your medication and other treatments to give you a firm grasp of everything playing into what you feel.

2. Stay Active

Many people living with Parkinson’s begin to feel depressed and isolated. It’s imperative to stay active and social. Exercise is helpful for your body and mood and gives you healthy challenges to look forward to. Take part in familiar activities with friends. You’ll find less stress in kinship. The joy of your favorite pastimes with friends will establish a positive environment to reduce stress.

3. Remember to Laugh

The symptoms of Parkinson’s disease make many people embarrassed, angry, or self-conscious, creating constant stress. To reduce this, place a positive light on the condition. Don’t be afraid to joke about tremors or speech issues you may have with friends and family. By making them seem like less of a big deal, they won’t cause as much stress and will help you reduce the amount of attention you place on the disease’s debilitating aspects.

With proper care, Parkinson’s disease can be managed. The volunteers at Connecticut Advocates for Parkinson’s want to help. They’re committed to providing a variety of resources for people living with the disease and their families, as well as supporting global efforts for finding a cure. Call (860) 266-6040 to speak with a volunteer and visit their website and Facebook to learn more.