Share:

March is Healthy Eating Month, which means it’s the perfect time to nourish your body and mind by establishing a well-rounded dietary routine. The caring professionals at Women’s Clinic of Lincoln, P.C., in Nebraska encourage you to take this time to change the way you think about and interact with food. By setting realistic goals, these women’s health care professionals say you can take control of your wellness.

3 Simple Ways to Adopt Healthy Eating Habits

1. Distinguish Between Hunger & Cravings  

During a long, stressful day, many people have the urge to take a break for a snack. Before you do, though, determine whether or not you’re actually hungry. Sometimes, cravings can feel like hunger, when in reality, your body does not need food at all. Instead, drink some water and go for a quick walk to clear your mind. If you still feel hungry, choose a healthy snack, rather than reaching for a doughnut or bag of chips.

2. Choose the Right Snacks

women's-clinicKeeping a bowl of candy or crackers on your desk will inevitably lead to indulging. Instead, stock up on an array of healthy snacks to munch on. Celery sticks and peanut butter, sliced veggies with hummus, or a piece of fruit all serve as idyllic mid-day snacks. You can also keep air-popped popcorn, whole grain crackers and cheese, or hard-boiled eggs on-hand. Non-fat Greek yogurt with some sprinkled nuts and berries may also satisfy your appetite. Choosing nutritious treats over empty calories will ensure you feel more satiated and energized. 

3. Eat Enough Nutrients

Strict diets are notoriously challenging. Rather than attempting to enforce a concrete regimen, take time to restructure your goals. Start by focusing on consuming enough vital nutrients each day. Women’s health care professional say adults need at least five to six cups of fresh fruits and vegetables, five to six ounces of protein, and three ounces of whole grains per day. Try to limit sugary beverages, candy, baked treats, and fried foods as often as possible. Limiting alcohol intake to one drink each day will also help with healthy eating goals.

If you need help meeting these health goals this March, talk to the compassionate professionals at Women’s Clinic of Lincoln, P.C. These women’s health care practitioners invest the time necessary to help every patient live well. Visit their website for more information on their services, and call (402) 434-3370 to schedule an appointment today. 

tracking