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The pressure of modern obligations and external circumstances can easily take a toll on the quality of your life. That’s why patients experiencing anxiety choose to embrace alternative treatments and sort through these feelings to help create a stronger and more positive atmosphere. If you’re seeking a stress-relief method that doesn’t rely on medication, here are a few types of anxiety and how you can combat them. 

3 Types of Anxiety

1. Thought Patterns

AnxietyFor many individuals, uneasy feelings and anxiety aren’t caused by external factors. Instead, a general sense of discomfort can be purely the result of your own mind and thought patterns. Lack of outward stimulation can allow your mind to wander and think about the future, leading to stress related to your employment status, relationships, and personal safety. While these negative thoughts are automatically internalized, they aren’t facts; attempt to challenge yourself to understand that the negative feelings aren’t real and can be changed. 

2. Environment

Being under a specific type of pressure can also lead to anxiety. Situational-based uneasiness often comes when an individual is in an environment they don’t feel comfortable in. Common examples of environment-related anxiety include being immersed in a large crowd, walking into confined spaces, or even exploring open areas that lack a sense of safety or protection. Since these situations can occur at a moment’s notice, it’s helpful to learn a few breathing techniques to follow when you’re feeling anxious to help clear your mind and reduce your stress.

3. Unexpected Situations

Anxiety can also occur sporadically due to extreme pressure that makes a person feel exposed or on display. If you’re about to speak to a large crowd, perform on stage, or walk into a job interview, you might experience a brief bout of situational anxiety due to extra energy that needs to be expelled. The good news is, these feelings of uneasiness can often be overcome with stress-relief breathing exercises and adequate preparation. 

 

At Zoe's Zen Time, located in the heart of Shawano, WI, you’ll find the perfect oasis from the stresses of daily life. Whether you’re struggling with anxiety, muscle pain, or lack of energy, these trained professionals can improve your mental and physical circumstances. To schedule a stress-relief appointment from massage and aromatherapy to life coaching, call their office today at (715) 304-6137. For more information on their relaxing and beneficial treatments, visit them online

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