Greek cuisine is about more than just a certain style of food. The culture behind it also emphasizes enjoying the experience of eating, using fresh ingredients, and focusing on unique flavors. If you want to immerse yourself in these customs, try some of the habits below. 

5 Eating & Cooking Habits That Make Greek Cuisine Special

1. Ingredients

Greek cuisine isn’t overly processed, which allows each dish to deliver great flavors in a healthy way. These meals rely on fresh produce, herbs, spices, olive oil, and grilled meats, making each creation wholesome, delicious, and guilt-free. 

2. Technology

Enjoying meals together as a family is a rich tradition in Greek culture. To respect the preparation of the food and connect with your loved ones, it’s common to turn off televisions and leave cell phones unattended while you eat, so you can fully immerse yourself in the meal and company. 

3. Salads

Greek cuisine emphasizes including a salad in every meal, whether you’re dining at a fast, casual restaurant or a romantic, sit-down eatery. Most meals will include or start with an authentic salad that features olives, feta cheese, cucumbers, and a heart-healthy dressing. 

4. Snacks

In many Greek households, breakfast is not an elaborate meal. Instead, it is light and simple, such as a cup of tea and some bread, hard-boiled eggs, or a bit of yogurt. However, to compensate and keep their metabolisms charged until lunchtime, many people opt for mid-morning snacks like spinach pie, or spanakopita. 

5. Desserts

Greek cuisine is filled with tasty desserts that aren’t overly processed or heavy on white sugars and chocolate. Instead, you can enjoy a piece of honey-glazed baklava, fruit, or a portion of yogurt, nuts, and honey. 

When you’re hungry, Yia Yia's Homemade Greek Food in New York City is the Upper East Side’s go-to spot for delicious Greek cuisine. With an extensive range of healthy, delicious foods that are packed with exciting flavors and ingredients, you’re sure to leave full and satisfied. Visit their website to view their menu, and call (212) 545-1210 to place an order today.