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Celiac disease is a serious autoimmune disorder that hinders the body’s ability to process gluten. People living with this condition have to maintain a strict diet or risk long-term damage to the small intestine, which could result in malnutrition, diabetes, and infertility. According to John R. Loughrey, an experienced Cincinnati, OH, physician, those suffering from celiac disease should focus on a diet rich in fresh, minimally-processed food.

4 Foods to Eat With Celiac’s Disease

1. Gluten-Free Grains

Fortunately, cutting gluten out of your diet doesn’t mean foregoing grains altogether. Products made from rice, corn, and gluten-free oats are safe to eat, along with foods like quinoa and flax. However, remember that some gluten-free grains are processed in the same facilities as other products, so check the label for warnings before you buy.

2. Fresh Foods

physicianMany of the staples of a healthy diet are naturally gluten-free, so base your meals around fruits and vegetables, meat, and dairy products. Many physicians recommend concentrating on enjoying the ingredients that are safe instead of focusing on what you can’t eat.

3. Gluten-Free Substitutes

These days, many manufacturers offer products specially formulated to remove all traces of gluten. However, just because something is free of wheat and other grains doesn’t mean it is necessarily gluten-free. Always read the ingredients label first.

4. Alternative Beers & Malts

Many celiac sufferers assume they’ll have to go without beer and malt beverages forever, but that isn’t the case. Many breweries offer gluten-free options for celiac patients that taste as good as traditional varieties.

As a widely recognized gastroenterologist, John R. Loughrey provides high-quality treatments for a broad range of gastric problems, including celiac disease and IBS. He focuses on providing long-term care and using cutting-edge technology to help patients lead better lives. To schedule your first appointment with a trusted physician, call his office at (513) 681-8800 today. You can also visit his website to find out more about the practice.

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