4 Tips for Eating Healthy While Dining at a Restaurant
Visiting your favorite restaurant while trying to eat healthy can be tough. With a bit of foresight, you can still dine out and stick to eating healthy, but you’ll need to think outside the box. Below, you’ll find a few tips for enjoying some of your favorite eatery’s mouth-watering meals while sticking to a healthy diet.
4 Tips for Eating Healthy at Your Favorite Restaurant
1. Split a Main Course
If you know the restaurant you’re visiting is notorious for sending out enormous portions, share a plate with your friend or partner. Dividing up an entrée is an excellent way to get a taste of your favorite dishes without worrying about caloric intake or overeating.
2. Go for the Salad Bar
A trip to the salad bar is often a rewarding compromise when you want to customize your meal. Many salad bars provide a broad range of offerings, such as different types of meats, veggies, and low-fat dressings. Having a salad is an excellent way to control your caloric intake, as well as avoid the fried, heavy foods you might be tempted to order.
3. Do Some Research
Many restaurants are legally required to provide detailed nutrition information for their menu items, so it can be helpful to ask for such information before placing your order. Going into a restaurant with a clear understanding of how many calories you want your meal to contain will allow you to make the healthiest choice.
4. Ask for Whole-Grain Menu Items
Popular eateries often provide several options when it comes to bread and pastas, such as whole-grain or gluten-free choices. If you want to enjoy your favorite dish in a healthier format, try asking for whole-grain pasta or bread.
When you’re searching for a restaurant that offers a host of healthy eating options in addition to a fully-stocked salad bar, turn to Wayne’s Family Restaurant in Oconto County, WI. Since 1983, this family-owned and -operated eatery has been serving everything from homemade soups to award-winning pies. To learn more, call them today at (920) 835-4262, or visit them online for a closer look at their menu.
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