Teachers, retailers, and other workers that spend most of their days on their feet tend to develop a lot of leg pain. When untreated, this can lead to more extensive injuries, which is why the staff at North Pole Chiropractic in Alaska want to share several tips to achieve pain relief and reduce the risk of future discomfort. These simple changes can have a profound impact on your overall well-being.

How to Achieve Pain Relief in Your Legs

1. Wear the Right Shoes

Leg pain is generated because your muscles have to work overtime to keep you upright. Uneven surfaces make this more difficult and often move joints into awkward positions. This is why you need to wear proper shoes that provide the support you need. They should provide plenty of cushion, as well as ankle support. You’ll notice immediate pain relief from wearing the right pair, as well as a reduction in related back pain or neck pain.

2. Stretch & Move

If you keep your body active, you’ll promote healthy circulation and also keep muscles and joints from stiffening. Subtle movements can make the biggest difference, so aim to move around while you’re on your feet. Walk a bit, and when you have time, stretch the muscles so they don’t tighten and generate pain. Try calf raises, as they’re especially helpful for leg and foot muscles.

3. See a Chiropractor

It’s important to properly diagnose the source of your leg pain, and a chiropractor can help. They’ll determine what you’re doing to create the pain and also assess other areas of your body that may be suffering from it. They can also explain at-home care exercises to stretch and strengthen muscles.

If you’re interested in exploring more pain relief options, turn to the staff at North Pole Chiropractic. They offer a variety of chiropractic health services and can help you recover from or overcome any issues that you’re dealing with. Call (907) 488-1885 today to schedule a consultation and visit their website and Facebook to learn more about their practice.